Health
The âBlack Friday of wellnessâ is coming. Is your company ready?
Hello and welcome to Modern CEO! Iâm Stephanie Mehta, CEO and chief content officer of Mansueto Ventures. Each week this newsletter explores...
HEALTH STORIES
Why should you switch to avocado oil for cooking: Know 5 health benefits
Avocado oil is gaining popularity for its nutritional benefits and culinary versatility. Its high smoke point and stable lipid properties make it...
âDo you throw lemon peels away? These 5 health benefits say you shouldnâtâ
We all are aware of the health benefits of lemon. generally when we squeeze a lemon, chances are high that many of us throw away the peel. But did...
Adults-only wellness resort coming to Saudi Arabia in 2026; Everything travellers want to know
Saudi Arabia is set to launch its first adults-only luxury wellness resort, Miraval The Red Sea, in early 2026. Located on Shura Island, this...
5 countries with the best work-life balance
In todayâs fast-paced and digital world, having work-life balance is no longer a luxury, itâs a necessity to have a healthy and happy life. Long...
White garlic vs Black garlic: Understanding the differences in health benefits and flavours
Garlic comes in two main types: white and black. White garlic is fresh and pungent, used in many dishes. Black garlic undergoes a special...
Why you should try laughter yoga: The fun workout thatâs good for your mind and heart
From lowering blood pressure and reducing inflammation to improving heart health and relieving stress, laughter has the power to trigger a number...
Steamed vs. roasted vs. boiled broccoli: What is best for your health
Broccoli offers immense health benefits, but cooking methods significantly impact its nutrient content. Steaming emerges as the superior...
How eating strawberries in winter supports immunity, heart health and digestion
Winter often brings sluggishness and poorer food choices. Strawberries offer a simple solution. These fruits are easy to digest and provide...
Simple daily exercises to improve circulation and ease varicose vein discomfort
âVaricose veins twist-and bulge under the skin, often causing pain, swelling, or that heavy feeling in your legs. The veiny and map-like vein...
Immersive Wellness Spa Will Blend Art and Science With Traditional Bathing Practices
Immersive Wellness Spa Will Blend Art and Science With Traditional Bathing Practices The advent of bathhouses can be traced back to at least 2500...
Myth busted: Your body isnât canceling out your workout
Being active boosts your daily calorie burn more than previously thought. Researchers found that increased physical activity raises total energy...
4 Best Smart Scales (2026), Tested and Reviewed
If youâre ready to start tracking your weight, BMI, and other health data on your phone, weâve weighed in on some great options.
Amla juice vs amla achaar vs amla candy: Which is better for absorption and nutrition
Amla, the Indian gooseberry, offers diverse nutritional benefits depending on its form. While fresh juice provides rapid absorption of vitamin C,...
New Year's resolutions work better if you know what to measure
From our immune systems to our microbiomes, if you're planning to make health improvements in the new year, having an eye on the numbers can help...
I Tested Popular Functional Coffee Add-Ins for a Week Each (2026)
Our reviewer optimized his morning cup of coffee with creamer substitutes that promise health benefits and mental clarity.
Fitness Pros Share Their Top Fitness Tip for a Better Recovery
It may help keep your muscles more supple and joints less stiff.
Nutrition fact of the day: How bok choy (pak choi) supports gut, bone and heart health
Among various cruciferous vegetables is bok choy, a crunchy Asian veggie rich in dietary fiber, vitamins K and C, calcium, potassium, as well as...
How much Omega-3 do you really need each day? A new global review breaks it down, read more
A global review reveals significant inconsistencies in omega-3 fatty acid recommendations worldwide, leaving many individuals short of essential...
How the reading retreat became this yearâs favourite wellness travel trend
Book breaks have been particularly popular with women between the ages of 30 and 50 looking to dedicate time to themselves without disturbances.
Scientists boost mitochondria to burn more calories
Researchers have developed experimental drugs that encourage the mitochondria in our cells to work a little harder and burn more calories. The...
A diplomat's tears, 200 snake bites, drone pix: Goats and Soda's top stories in 2025
Our most popular global health and development stories in 2025 covered the human impact of the upheaval in U.S. foreign aid, surprising news about...
Trump says he takes more aspirin than recommended but his âhealth is perfectâ
President tells Wall Street Journal in interview that his doctors encouraged him to take lower dose but he declinedDonald Trump takes âmore...
What should be your perfect weight as per your height
Recognizing a healthy weight range for your height is essential for maintaining well-being, not a form of critique. The Body Mass Index (BMI)...
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