5 healthy ways to add almonds to your daily diet

Soaked almonds offer easier digestion and better nutrient absorption each morning. Almond milk provides a low-calorie dairy alternative for beverages and cereals. Almond butter adds protein and healthy fats to toast and fruits. Chopped almonds enhance existing meals like salads, yogurt, and dals. Baking with almond flour boosts protein and healthy fats in home recipes.