9 ⁠daily habits to sharpen brain, boost focus and memory

In today's hectic and stressful work world, where deadlines loom, emails never stop, and focus feels like a luxury, your brain is your ultimate productivity engine. Yet most of us treat it like an afterthought - running on coffee crashes, skipped meals, and doom-scrolling on the internet that leaves us foggy and forgetful. But, what if having a sharp memory, laser focus, and peak mental clarity were just daily habits away? Popular doctor, Dr. Pal Manickam reveals that fueling your brain right isn't rocket science- it's essential for crushing your workday, nailing presentations, and staying ...