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topic Science • www.inc.com • 23 hours ago

A 5-Week Brain-Training Program Helped College Students Feel Happier. It Wasn’t About Positive Thinking

A 5-Week Brain-Training Program Helped College Students Feel Happier. It Wasn’t About Positive Thinking
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Why This Matters

Scientific discoveries like this expand human knowledge and open new possibilities for addressing global challenges.
A new study found that college students who spent five weeks practicing emotional-regulation techniques showed measurable changes in brain connectivity.
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