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topic Science • www.inc.com • 8 hours ago

A Study Found Keto, Mediterranean, and Plant-Forward Diets Cut Weight Equally. 1 Decreased Liver Fat by 67 Percent

A Study Found Keto, Mediterranean, and Plant-Forward Diets Cut Weight Equally. 1 Decreased Liver Fat by 67 Percent
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Why This Matters

Scientific discoveries like this expand human knowledge and open new possibilities for addressing global challenges.
While all three diets improved participants’ metabolic health, one delivered extra benefits in terms of liver fat, blood-sugar control, and insulin levels.
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