Baby carrots at bedtime are trending on TikTok but do they really help you fall asleep faster; the truth behind the trend

A viral TikTok trend suggests baby carrots before bed improve sleep, citing beta-carotene and Vitamin K. However, experts state carrots have minimal direct sleep-inducing effects. While nutritious, their impact on sleep quality is minor compared to overall diet and lifestyle factors. Foods rich in tryptophan and magnesium are more directly linked to sleep.