National Watermelon Day: Science-backed perks of the 92% water fruit; seeds pack protein and minerals

National Watermelon Day on August 3 celebrates the fruit's peak harvest season. Watermelon seeds contain magnesium, folate, iron, and zinc, offering nutritional value. This fruit is primarily beneficial due to its high water content and nutrients. Lycopene in watermelon may help reduce blood pressure and ease oxidative stress. Watermelon's L-citrulline content supports blood flow and reduces post-exercise muscle soreness.