Pink noise for sleep: what it is and whether it actually helps you rest

BY THE OPTIMIST DAILY EDITORIAL TEAM For many people, a completely silent bedroom doesn’t feel relaxing but rather quite unsettling. A soft hum in the background, the sound of rain, or a steady stream of white noise can make drifting off easier. That habit is more common than you might think. A 2023 survey in […] The post Pink noise for sleep: what it is and whether it actually helps you rest first appeared on The Optimist Daily: Making Solutions the News.