Science Says Talking to Yourself Can Make You Better. Here’s Exactly What You Should Say

Science Says Talking to Yourself Can Make You Better. Here’s Exactly What You Should Say
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Why This Matters

Scientific discoveries like this expand human knowledge and open new possibilities for addressing global challenges.
The research is clear: Talking to yourself is an effective way to influence our emotions and change behavior. Here’s how to do it.
Read Full Article at www.inc.com

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