This common breakfast food may reduce your risk of Alzheimer’s

From sugary cereals to Pop-Tarts and other pastries, many of the things Americans are used to eating first thing in the morning aren’t optimal for health. But according to new research, one traditional breakfast food could help protect your brain, and no, it’s not coffee. It’s eggs. The new report, recently published in the Journal of Nutrition, comes from researchers at Loma Linda University who followed 39,498 participants for 15-plus years. Their study found that regular egg consumption may be linked to a lower risk of developing Alzheimer’s disease. The benefit appears to be significant...