This simple 15-minute mindset exercise can ease anxiety, science shows

BY THE OPTIMIST DAILY EDITORIAL TEAM A growing body of research is revealing how a short, simple activity that is done in just 15 minutes can reduce anxiety, improve mood, and promote long-term emotional well-being. The practice, called the Best Possible Self exercise, invites people to imagine their ideal future across all areas of life, […] The post This simple 15-minute mindset exercise can ease anxiety, science shows first appeared on The Optimist Daily: Making Solutions the News.