Why You Should Keep a Nature Awareness Journal for Anxiety

Your phone is buzzing. Your inbox has 47 unread emails. You just scrolled past someone’s perfectly curated vacation while sitting at your desk, eating lunch out of a container. And somewhere between the notifications, the ads are trying to convince you that you need something you definitely can’t afford. Talk about anxiety. Yikes! Just re-reading […] The post Why You Should Keep a Nature Awareness Journal for Anxiety appeared first on Daily Motivation.