You can’t spot-reduce belly fat, but you can lose it. Here’s what the science says works.

BY THE OPTIMIST DAILY EDITORIAL TEAM Every few years, a new product promises to “blast belly fat” or help you target your midsection. None of it works. Spot reduction, the idea that you can direct fat loss to a specific part of the body, simply isn’t how human physiology operates. “You can’t spot reduce, no […] The post You can’t spot-reduce belly fat, but you can lose it. Here’s what the science says works. first appeared on The Optimist Daily: Making Solutions the News.