Soaking in a Hot Tub Bestows Surprising Health Benefits, Even More Than Saunas, New Study Says

Saunas are all the rage these days for exercise recovery and longevity, because the increased ambient heat triggers a cascade of effects in the body that can lower blood pressure and reduce inflammation. But, how many of us have access to a sauna? That’s why researchers from the University of Oregon compared the effects of […] The post Soaking in a Hot Tub Bestows Surprising Health Benefits, Even More Than Saunas, New Study Says appeared first on Good News Network.