5 foods packed with magnesium that can help support muscles, nerves and heart health

Magnesium is an incredibly important mineral crucial for maintaining the body’s regular function. It assists with muscle control, nerve function, and a healthy heartbeat, but most importantly, magnesium helps relax the muscles. Even though magnesium is found in various food, most people’s diets don’t contain enough of it.According to Healthline, increasing magnesium intake through food will not only help with fulfilling the magnesium requirements but also include various other health benefits. Below are five foods rich in magnesium.