Ghee vs butter vs olive oil: Choosing the right fat and understanding why moderation matters

Fats are not universally bad, and their impact depends on type and quantity. Ghee offers benefits like gut health and anti-inflammatory properties in moderation. Butter, while rich in vitamins, is best used sparingly as an occasional treat. Olive oil provides antioxidants and monounsaturated fats beneficial for cardiovascular health. A balanced diet and exercise remain paramount for overall well-being.