The Best Foods for Brain Health, According to Neurology Experts

Health

Should you train like an elite athlete?

Walk into a gym or wellness store and you might encounter compression boots, smart rings, creatine supplements, and...

Health

Are algae oil supplements worth taking? Here’s the evidence

BY THE OPTIMIST DAILY EDITORIAL TEAM There’s a pattern in the supplement industry that tends to repeat itself....

Health

Hanging out with friends is good for your mental health. This study calculated the 'perfect hang' down to the minute

A 2023 study found that catching up with friends was good for your mental health. A new poll three years later set...

Health

Self Care Tips for Mental Health That Therapists Actually Approve

Let’s be honest about something: the self care content flooding social media is mostly wrong. Self care tips for...

Health

The bacteria that make cheese taste so good may also benefit your gut

Scientists studying three artisan British cheeses found that the microbes responsible for their distinctive flavors...

Health

Food Tank’s Weekly News Roundup: U.S. Restores Health Aid, Companies Block Action on UPFs, New Tool Boosts Water Security

This week, the U.S. restores health aid, countries adopt a framework on sustainable livestock management,...