Protein Face-Off Explained: Rajma, chole or kala chana; portion size matters more

When cooked, chole offers a slight edge in protein content per hundred grams. Rajma and kala chana match closely in protein levels, making them great alternatives. For optimal nutrition, pairing these legumes with grains enhances their amino acid profiles. Incorporating dairy options like curd or paneer can further elevate the protein in your meals. It's crucial to consider portion size and overall meal composition for maximum protein intake.